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MEN’S PHYSIO & WELL BEING

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All Abilities Welcome

Led by a Qualified Physiotherapist and Movement Specialist

This is a bespoke class combining dance and low impact exercise to provide a fun and feel good experience.

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Other Classes you Might Enjoy

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SIT FIT

Sit Fit is a fun class which helps reduce the risk of falls, improves posture and balance, increases circulation, flexibility, and...

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DANCE & WELLBEING

Dance improves physical and mental health by helping prevent falls, improve...

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STRICLY SENIORS

From a slow Waltz to quick-paced Salsa, each ballroom dancing style provides seniors with physical advantages....

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