Mens Physio & Wellbeing

MEN’S PHYSIO & WELL BEING

All Abilities Welcome

Led by a Qualified Physiotherapist and Movement Specialist

This is a bespoke class combining dance and low impact exercise to provide a fun and feel good experience.

Sit Fit is a fun class which helps reduce the risk of falls, improves posture and balance, increases circulation, flexibility, and...

Dance improves physical and mental health by helping prevent falls, improve...

From a slow Waltz to quick-paced Salsa, each ballroom dancing style provides seniors with physical advantages....