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All Abilities Welcome
Led by a Qualified Physiotherapist and Movement Specialist
This is a bespoke class combining dance and low impact exercise to provide a fun and feel good experience.
Sit Fit is a fun class which helps reduce the risk of falls, improves posture and balance, increases circulation, flexibility, and...
Dance improves physical and mental health by helping prevent falls, improve...
From a slow Waltz to quick-paced Salsa, each ballroom dancing style provides seniors with physical advantages....
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